Clinical Therapies
Evidence-based treatments tailored to your body's needs. We combine modern science with manual techniques to restore your mobility.
Neuromuscular Therapy (NMT)
A specialized form of manual therapy that treats somatic dysfunction, soft tissue pain, and restricted range of motion. It focuses on identifying and treating trigger points, nerve compression, and postural imbalances.
Key Benefits
- Chronic pain relief
- Improved posture
- Reduced muscle tension
PNF Therapy
Proprioceptive Neuromuscular Facilitation (PNF) is an advanced method of muscle strength and flexibility training. It involves both stretching and contraction of the muscle group being targeted to improve motor performance and rehabilitation.
Key Benefits
- Increased range of motion
- Neuromuscular efficiency
- Faster injury recovery
Osteopathic Approach
Specialized focus on psychosomatic disorders. This holistic approach recognizes how emotional stress and mental well-being manifest as physical tension in the body, using gentle manual techniques to restore harmony.
Key Benefits
- Stress-related pain relief
- Holistic body balance
- Improved well-being
Remedial & Sports Massage
Tailored massage techniques designed to prevent and treat specific injuries, reduce inflammation, and enhance performance. Ideal for both athletes and those with everyday muscle strains.
Key Benefits
- Faster muscle recovery
- Improved circulation
- Injury prevention
Not sure which therapy is right for you?
Don't worry about choosing the "wrong" one. During your first visit, we conduct a full assessment and adapt the treatment plan specifically to your condition.
Book Assessment & Treatment